The Anxiety Journal

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying - and achieve peace and calm wherever you are.

• Paperback
• Dimensions: H195 X W130 X 19mm

100% of the profits from this product goes towards helping us provide physical, financial and emotional support to people with Cancer, allowing them to live life as fully as they can.