Five minutes to a mindful you (Guided journal)

A beautifully illustrated journal designed to guide owners through the mindful process of writing filled with prompts and exercises to spark creativity, personal thoughts and feelings. Journaling is proven to go hand in hand with mindfulness and finding inner peace.

Paperback

Pages: 160

Dimensions: 148mm x 208mm x 18mm

100% of the profits from this product goes towards helping us provide physical, financial and emotional support to people with Cancer, allowing them to live life as fully as they can.