Little book of sleep

A colour-illustrated guide to achieving deep, natural, restorative sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice, Dr Nerina guides the reader on their personal journey back to sleep.

Paperback

Pages: 96

Dimensions: 148mm x 110mm x 16mm

100% of the profits from this product goes towards helping us provide physical, financial and emotional support to people with Cancer, allowing them to live life as fully as they can.