A delightful insight into how the act of baking is a practical form of meditation. Julia Ponsonby, head of food at Schumacher College in Devon, explores what it means to use our hands, why kneading promotes wellbeing, and the true and enduring value of eating real food.
Containing a wealth of mouth-watering recipes that incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.
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