£19.50 could pay for 100 copies of our physical activity and cancer booklet, written to help people living with cancer to become more active in a way that’s safe and right for them. It includes advice about setting goals and how to get started and could help someone who was fit before, begin to feel more like themselves again. It could help someone who is housebound do simple exercises at home. It could help someone who feels helpless take back some control.

'One side effect that I had not counted on is a raising of my mood. Since joining the gym and doing a little'

Richard, diagnosed with diagnosed with hairy cell leukaemia

Your donation will help us to do whatever it takes for people living with cancer. Funds from your donation won’t be limited to the specific gift you choose, but will go towards areas of our work that need it most.