Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to self-care is the understanding that taking care of yourself is not actually selfish and offers essential ways to stress-proof your body and mind.
Published with a new cover, this book offers 30 self-care practices for the reader, with topics including Rest and relaxation, Energy boosters, Mind management, and Emotional first aid.
100% of the profits from this product goes towards helping us provide physical, financial and emotional support to people with Cancer, allowing them to live life as fully as they can.
