The Unprocessed Plate

Concerns about UPF – ultra-processed food – have led to more people asking what it is, how it affects our health, and how to avoid it. This book addresses those questions, explores the nuances and contradictions, and provides 60 minimally processed, family-friendly recipes.

With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as suggestion for easy swaps for snacks and store cupboard essentials, it offers solutions to our over-reliance on convenience food.

100% of the profits from this product goes towards helping us provide physical, financial and emotional support to people with Cancer, allowing them to live life as fully as they can.